Bliss Yoga with Aileen Febles @ Crunch Alton Rd, Miami Beach
This morning my boyfriend Brandon & I had woken up a little late but we were still determined to stretch it out in class before my workday madness began around 2. Lucky for us Crunch on Alton Road offers many yoga classes with highly knowledgeable instructors & happens to be located minutes from the Venetian Causeway. I must say I love taking classes at local yoga studios but having a studio membership is not right for everybody. If you have an interest in pursuing many different fitness classes, perhaps a comprehensive gym membership is more cost effective for your lifestyle (which includes yoga).
In the gym setting, yoga is not always what I learned to expect from attending a variety of yoga studios. Quite often I notice that yoga taught in the gym tends to more athletic, or "work-out minded" but over the past two classes we have taken with Aileen we never felt out of place. Aileen was very knowledgeable about our posture while holding poses and her directions guided us into some deliciously deep stretches. She dished out a couple challenging poses and made it very apparent to me exactly where in my thigh I was incredibly tight. Thank you Crunch & Aileen Febles for getting me blissful this morning at Bliss Yoga.
Aileen currently teaches the following yoga classes @ Crunch: Monday Noon- Hatha Yoga (Alton Rd), Tuesday Noon- Bliss Yoga (Alton Rd) & Thursday 11am Hatha Yoga (Washington Ave)! For information about joining Crunch call Tanya at the Washington Ave location (305)-674-8222.
Lokah samasta sukhino bhavantu
: May all beings everywhere be happy and free and may the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for all.
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