INTRO TO YOGA at Miami Life Center

July 01, 2012

FOUR WEEK INTRO TO YOGA COURSE

Are you curious about yoga and uncertain where to begin? Try an introduction to yoga workshop at Miami Life Center where you will learn everything you need to know to feel comfortable attending a yoga classes. In this workshop you will gain much-needed information about the special yogic breathing system, proper bodily alignment and the spiritual tradition of yoga.  You will have a chance to ask lots of questions and build a relationship to the instructor, the practice and yourself.

Miami Life Center has been voted the Best Yoga Studio by the Miami New Times.  The urban retreat space is dedicated to the study of yoga, holistic health and consciousness.  The center is deeply rooted in the traditional Ashtanga Yoga system originating from Pattabhi Jois in Mysore, India. This method of yoga begins with the fundamental Primary Series, which is the basis for your yoga journey. In Ashtanga Yoga you learn a progressive series of postures, synchronized with breath, working together to open the body and detoxify. The result is increased flexibility, a calm mind and a beautiful strong body.

Miami Life Center has two Intro to Yoga Workshops coming up in August.  These 4-week long workshops are held every week with the same instructor, creating a familiar, relaxed and comfortable environment to begin your yoga journey.  Alexandra Santos will be teaching the Intro to Yoga workshop on Sunday afternoons in August, while Emilia Arenas leads the workshop for Wednesday evenings.  Both teachers are extremely talented and knowledgeable. They are dedication to their practice and introducing the healing power of yoga to others.  You can feel Emilia’s passion and devotion to Ashtanga Yoga. She is able to relate to each of her student, helping to shed light on yoga and the beginning steps for transforming your life.  Alexandra helps students detoxify the body and calm the mind.  Her teaching emphasizes alignment, breathing, mind-body connection and self-discovery.  Her soft voice and gentle touch enables students to immediately feel secure and comfortable.  Emilia and Alexandra are beautiful, sincere teachers who both inspire you to connect with your inner self, leading the way to transformation.

Aug 5-26 Sundays 2-3:30pm with Alexandra Santos

Aug 1-22 Wednesdays 5-630pm with Emilia Arenas

Sign up to reserve your spot. Space is limited.

Fee: $55

For more information or to register please contact (305) 534-8988 or  registerations@miamilifecenter.com

Mention YOGiiZA

Course includes a complimentary 5-class card upon completion

Miami Life Center
736 Sixth Street, Miami Beach, FL


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