Jumping, Lifting, Floating, Flying With Daylene Christensen

August 07, 2012

Saturday August 25th

10am-12pm / 1pm-3pm

10am-12pm

This workshop is meant to explore ways to refine a seasoned practitioner’s skills in yoga. Daylene will describe the main obstacles or “hidden locks” that prevent students from experiencing the lightness, grace and strength of a master. We will work on various techniques for jump throughs and jump backs, headstands, forearm stands, and handstands, and miore. This will be a fun, light-hearted class with lots of room for exploration, hands-on adjustments, and questions.

1-3pm

Backbends are perhaps the most important postures to counter the stresses and activities of modern life. They are the most important and often the most daunting. When learning and practicing primary series, a practice of mainly forward bends and twists, it can seem like a cruel joke to then on top off an already challenging practice end with a round of backward bending. Backbends can feel exhausting and impossible when we first learn them. We will explore the postures in primary series that will lead to the most pleasant back bending experience possible.

FEE: $40 each/$70 both sessions

For all workshop inquiries please email registrations@miamilifecenter.com

 

Miami Life Center

736 Sixth Street, Miami Beach

www.miamilifecenter.com

(305) 534-8988

 



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