Jumping, Lifting, Floating, Flying With Daylene Christensen
Saturday August 25th
10am-12pm / 1pm-3pm
This workshop is meant to explore ways to refine a seasoned practitioner’s skills in yoga. Daylene will describe the main obstacles or “hidden locks” that prevent students from experiencing the lightness, grace and strength of a master. We will work on various techniques for jump throughs and jump backs, headstands, forearm stands, and handstands, and miore. This will be a fun, light-hearted class with lots of room for exploration, hands-on adjustments, and questions.
Backbends are perhaps the most important postures to counter the stresses and activities of modern life. They are the most important and often the most daunting. When learning and practicing primary series, a practice of mainly forward bends and twists, it can seem like a cruel joke to then on top off an already challenging practice end with a round of backward bending. Backbends can feel exhausting and impossible when we first learn them. We will explore the postures in primary series that will lead to the most pleasant back bending experience possible.
FEE: $40 each/$70 both sessions
Miami Life Center
736 Sixth Street, Miami Beach
Leave a comment
Comments will be approved before showing up.