September 17, 2013[caption id="attachment_2027" align="alignleft" width="300"] Trio Mind Body Spirit Studio[/caption] Last night I went to Trio Mind Body Spirit Studio in the Wynwood district of Miami for a very special yoga gathering. Yogi Loren Russo was in town from New York City and some of the in the know yogis were on the scene to breath deep and sweat. Yogi Loren Russo brought with her an awesome musician named Vishnu. Vishnu played the Violin and an Indian drum while Loren guided us into a unified state of Mind, Body, and Community. While we were in our first Downward Facing Dog Loren laid hands on everyone, rubbing soothing oil in between our shoulders. Soon the oil created a warm sensation that went straight to my heart chakra. We laughed, we stretched, we sweat together, and then we laid down in blissful savasana. Loren finished the yoga class with a short seated-meditation and a big group chant that rang like a clear bell. The only thing I did not like about the yoga class was that yogi Loren Russo will not be staying in Miami to teach all the time. She is truly a gifted leader and yoga teacher. I am happy to know that Loren will be teaching another yoga class at Trio Mind Body spirit Studio this Thursday, Sept. 19th at 7pm. If you are looking for a unique yoga experience make sure to be there. For more information visit: http://www.trioyoga.com or call: 786-597-1755. Trio Yoga is located at: 2328 NE 2 Ave, Miami, FL 33137 Namaste….
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