Yoga Workshop with Yoga Master Doug Swenson at Synergy Yoga

November 28, 2012

Yoga Workshop with Yoga Master Doug Swenson at Synergy Yoga

November 30 to December 2nd

Doug Swenson began his study of yoga in 1969. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, Ramanand Patel and others.

Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his unique approach. Over the years he has authored several books; “Yoga Helps”, “The Diet That Loves You Most”, “Power Yoga for Dummies” and “Mastering The Secrets of Yoga Flow”.

Doug travels extensively offering workshops, retreats and teacher training courses around the world. Don't miss the opportunity to study with one of the world’s top instructors. Doug's classes are always invigorating and inspirational and his supportive style of teaching and keen sense of humor send his students home with a smile on their face and a softness within their heart. *********Friday evening: 6:00-8:30 pm********* Eight Limbs of Yoga and Smaller Branches of Yoga In this class the students will acquire a broad spectrum view of the eight limbs and how it affects our daily life. Also included – is a glimpse into some of the smaller branches, (Raja, Karma, etc). ******Saturday morning: 11:00 am - 1:30 pm******* Ashtanga with Extra Spice: (Intermediate - Advanced) This class will follow the order of asanas for 1st level Ashtanga, with the addition of some poses from 2nd and 3rd blended in at appropriate places in your routine. This class includes hands on adjustments and personal suggestions on how to enhance your practice. Class ends with pranayama, and deep relaxation. ******Saturday afternoon: 3:30 - 6:00 pm********* Latest in Yoga Adjustments and Partner Yoga: (All Levels) The most fun you will ever have with your yoga, bring your camera. Learn new and exciting ways to help each other with yoga practice, through hands on yoga adjustments and partner work. Class concludes with creation of a yoga dance, from techniques you have learned. *********Sunday Morning: 11:00 am -2:00 pm***** Handstands / Inversions and Balancing -  (Intermediate to Advanced) In this class the students will experience a delightful, holistic flow of asana – focused around handstands, inversions and balancing. With many tips on how to avoid and overcome in jury PRICING For the Weekend: $180.00 Early Registration: $165.00 Per Session: $50.00

Mention YOGiiZA for 10% off

For more information contact: Synergy Yoga Limited Space, rsvp your spot! 435 espanola way, Miami Beach, Fl-33139 305 538 7073 info@synergyyogamiami.org



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